One in 10 parents actually believe Jaffa cakes count towards fruit and vegetable portions, according to a shocking new survey.
Many parents believe snacks such as Jaffa cakes count as part of the five-a-day.
But one in 20 do not know real oranges count as part of the five-a-day, the poll revealed.
Cola, spaghetti hoops and fruit-flavoured sweets are also mistakenly believed to contribute to the government guideline for fruit and vegetables.
Only a fifth of children reached the five-a-day standard every day.
Many parents overlook their child’s unhealthy weight because they believe it is normal, research suggests.
Data on 2,100 Australian children found 40% of parents with an overweight or underweight child had not spotted this.
Among children, the underweight were more likely to think of themselves as average than the overweight.
The University of Melbourne researchers said parents would not act to help their children gain or lose weight if they did not see the problem.
According to researchers, a big breakfast packed with protein, carbs – and even something sweet – can lead to weight loss.
It seems there’s truth to the proverb “breakfast like a king, lunch like a prince and dine like a pauper.” At least when it comes to losing weight.
According to researchers from Virginia Commonwealth University in Richmond, Va., starting the day with a big breakfast packed with protein – and yes, carbohydrates – can lead to significant weight loss.
Dieting really could be a question of mind over matter, if scientists are to be believed.
It may be possible to “think” yourself thin simply by focusing on a recent meal instead of reaching out for the next bar of chocolate or savoury snack.
A “mind over munchies” study suggests that thinking about a previous breakfast, lunch or dinner can suppress the appetite and prevent weight gain.
Read the rest of this entry »
Big Breakfast – The Easy Way To Lose Weight?
19 Jun
Posted by Inna Korshunova as Health, Weight Loss
Breakfast really could be the most important meal of the day when it comes to losing weight, claims a researcher.
Over several months, obese women who ate half their daily calories first thing fared better than those eating a much smaller amount.
More than four million Britons will be hit by a “diabetes explosion” by 2025, mostly fuelled by the obesity crisis.
Unhealthy diets and a lack of exercise will lead to the crisis, according to the charity Diabetes UK.
New figures suggest that by 2025 there will be 3.6 million people suffering from the condition in England – 6.5% of the population.
A Mediterranean-style diet may be the answer in protecting against diabetes, even for those who are in the higher-risk category.
The diet – rich in olive oil, fruit, vegetables and fish and low in meat and dairy products – provides “substantial protection” against the illness, a study has revealed.
Eating such meals helps keep people healthy and wards off type 2 diabetes, which is linked to lifestyle factors like diet and obesity.
Read the rest of this entry »
Need to fit into that little black number or your new sexy bikini? Certain foods can help you on the road to a healthier weight. While these nutritious foods should form part of your diet anyway, this list might just give you a little more reason to put them in your shopping trolley.
Just remember that there are many other factors that contribute to a healthy weight. Diet, and certain foods that could play a role in terms of weight loss, will do little if you’re still inactive or if the rest of your diet consists of high-fat, calorie-dense foods. Like all things in life, it’s about balance.
Also take note of the fact that some of the research results listed below need to be confirmed by further studies and that firm conclusions can’t be made as yet:
Trying to lose weight or wanting to follow a healthier lifestyle? Then snacking is the way to go.Let no more than three hours pass between meals or snacks. This way, you’ll ensure a constant supply of glucose to your body’s cells. More energy and less cravings for sugary and fatty foods will be the positive spin-off.
A few healthy snack ideas include:
We all know that chocolates, cakes and cookies are loaded with kilojoules. But what about your other favourite foods? Could hidden fats be lurking in them too?
If you’re trying to get your body in shape for the beach, it might be a good idea to take a peek at this list of the top 10 foods with hidden fat – and cut down on them:
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
Recent Comments
Recent Posts
- 3 reasons to reconsider vitamin pills
- Run for your life – or at least to make it longer
- What’s the best yoghurt for your ailment?
- ‘The way I look makes it hard to meet men’: UK’s biggest female bodybuilder reveals why she’s still single after nine years
- ‘Universal’ vaccine that could beat 90 per cent of cancers is tested on humans for first time