The dog days of summer are upon us, but you don’t have to put your workout routine on the back burner just because it feels too hot to exercise.
Instead of using the heat as another excuse to skip my workout, I get creative with my summertime activities so I can keep up my fitness goals.
Stretch With the Sun
On days when I know it’s going to be a scorcher, I set my alarm for an early morning yoga session. It’s a win-win for me: I get my workout done before it gets too hot and I start my day on the right foot.
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
Recent Comments
Recent Posts
- 3 reasons to reconsider vitamin pills
- Run for your life – or at least to make it longer
- What’s the best yoghurt for your ailment?
- ‘The way I look makes it hard to meet men’: UK’s biggest female bodybuilder reveals why she’s still single after nine years
- ‘Universal’ vaccine that could beat 90 per cent of cancers is tested on humans for first time